The Nourish Garden1.1.6 - App Store
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Official App Store Link
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Publisher Description
This is a program about everyday choices that help you feel and perform your best. You’ll practice activities to improve nutrition and eating habits while enhancing well-being through increased energy, uplifted mood, and sharper focus.
Nourish lets you personalize your experience so you complete the activities most relevant and important to you, such as:
Eating more nutrient-rich and less nutrient-deficient food
Experimenting with ways to master your eating habits and eat mindfully
Practicing healthy meal-planning and cooking techniques
Building routines that support nutrition - like regular exercise, sleep, and relaxation.
Features include:
. Individual and (optional) team participation
. Daily tips
. Healthy recipes
. An interactive Wall.
Note: Nourish syncs with the web version through your organization’s wellness program; you must create your account on the web version before you can use the mobile app.
Version History Minor bug fixes 1.1.6 Jul 1 Minor bug fixes 1.1.5 01/14/2025 Fixes and improvements. 1.1.4 10/30/2024 Bug fixes and stability improvements. 1.1.2 03/14/2024 Minor bug fixes and improvements 1.1.1 03/12/2024 Minor bug fixes. 1.1 03/08/2024 Minor bug fixes 1.0.9 09/07/2023 Minor bug fixes. 1.0.8 08/16/2023 Bug fixes and stability improvements. 1.0.7 08/15/2023 Bug fixes and stability improvements. 1.0.6 04/12/2023 Minor bug fixes. 1.0.5 02/14/2023 Bug fixes and stability improvements. 1.0.4 02/07/2023 Minor bug fixes. 1.0.3 02/02/2023 Bug fixes and stability improvements. 1.0.2 01/23/2023 Minor bug fixes and stability improvements. 1.0.1 01/05/2023 1.0 12/18/2022
